OHSVCA COACHES’ CLINIC... skills, drills & more! Presented by: Tina Jasinowski, Alter Girls' & Boys' Varsity Volleyball Coach Page 4 footwork drills (GREAT for WARM-UPS) Jump Rope One of the BEST footwork drills... Have players do a combination of regular, two-footed jumps; 1-footed jumps; "running" jumps (where they
Try them to get kids and novice players excited about the game of volleyball! 1. Energy check Drill. When team energy dips, boost it with a quick energy check! Players place a volleyball between their knees, then clap out a rhythm on their thighs and hands, followed by a jubilant shout of “volleyball!” 2. Down Ball Hitting Drill
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Keep It Up. This is a great activity to introduce volleying and striking to your K-2 students. Scatter students throughout the area (best indoors to avoid wind), each with a balloon, punchball, or beachball. Give some time to explore playing with their balloon and teach them what to do with it on your stop signal.
General Drills Best Beginner Volleyball Drills The best beginner volleyball drills are usually quite simple and short. These drills pull out one major feature of a skill at a time and work it until an athlete is entirely comfortable before moving on. For example, a hitting drill will work on either speed or accuracy but
SIDE BAR Both Wall Hitting and Wall Blocks are beginner volleyball drills that can be done alone. It's important for beginning players to realize there is a lot they can do on their own to make themselves a better player. 1 on 1 Setting Drill. This is a good drill for developing consistent setting skills through repetitions setting. Have two players set back and forth to each other over the net.
Drill 1. This drill teaches the players basics of setting. Setting basically refers to pushing of the ball straight up in the air for the other player to take a shot. In this drill, a pair can practice setting with each other, till they completely get the tricks of the trade. It will enhance volleyball techniques related to setting up. Drill 2
The Triangle volleyball drill is one of the best and easiest beginner volleyball drills. This drill helps beginners learn how to move to the volleyball with a side to side shuffle. In addition, it teaches players how to get to the volleyball and plant their feet so players can hit the ball back to their target.
This volleyball drill needs 5 or 6 blockers on one side of the net with a setter and hitter on the other side. The setter sets the hitter and hitter must hit through or around the blockers. The hitter can't hit over or tip over the blockers. This drill can be great for training hitters to see the block. The setter can intentionally set the hitters tight so the hitters can work on swiping and tooling the ball off of the blockers hands and arms.
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